Thursday, November 3, 2011

New PR on deads!

Yay! I hit a new record on dead lifts this past Tuesday. I was able to lift 185lbs for 4 reps. I was running low on time so I could only fit in dead lifts. I plan on doing bench press, shoulder press and dips this afternoon.

Deads:

45X8 (warmup)
95X8 (warmup)
95X8 (warmup)
185X4
175X4
175x5
165x6
135x7

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