Yay! I hit a new record on dead lifts this past Tuesday. I was able to lift 185lbs for 4 reps. I was running low on time so I could only fit in dead lifts. I plan on doing bench press, shoulder press and dips this afternoon.
Deads:
45X8 (warmup)
95X8 (warmup)
95X8 (warmup)
185X4
175X4
175x5
165x6
135x7
This blog serves a plethora of purposes. It allows me to freely express my thoughts, feelings, trials and tribulations. Simply put, the ultimate goal of this blog is to make some sort of sense out of my ever confusing life.
Thursday, November 3, 2011
Tuesday, November 1, 2011
Quick Update
Sorry I haven't had the time to update this blog. I have been going to the gym though!
Thursday, October 20th.
Squats
95X8
105X5
135X5
135X5
135X5
125X6
115X6
Sunday, October 23rd.
Deadlifts:
45X8
95X8
165X5
175X5
175X5
175X5
135X8
Tuesday, October 25th. No spotter today.
Dumb bell press (flat)
20X9
35X5
35X5
30X8
30X7
Shoulder Press
20X8
25X7
25X6
25X5
Dips
BWX6
BWX4
BWX6
BWX4
Friday, October 28th.
Squats
95X8
105X5
135X5
135X5
125X5
125x5
Bicep Curls
40X6
40X5
Today is a deads day! Feeling pretty pumped! I previously maxed out my deadlifts at 175 for 5 reps. I think I am going to try 185lbs for 3-4 reps. Ideally, I would have like to up it to 180lbs, but they don't have 2.5lb weights at my gym.
Thursday, October 20th.
Squats
95X8
105X5
135X5
135X5
135X5
125X6
115X6
Sunday, October 23rd.
Deadlifts:
45X8
95X8
165X5
175X5
175X5
175X5
135X8
Tuesday, October 25th. No spotter today.
Dumb bell press (flat)
20X9
35X5
35X5
30X8
30X7
Shoulder Press
20X8
25X7
25X6
25X5
Dips
BWX6
BWX4
BWX6
BWX4
Friday, October 28th.
Squats
95X8
105X5
135X5
135X5
125X5
125x5
Bicep Curls
40X6
40X5
Today is a deads day! Feeling pretty pumped! I previously maxed out my deadlifts at 175 for 5 reps. I think I am going to try 185lbs for 3-4 reps. Ideally, I would have like to up it to 180lbs, but they don't have 2.5lb weights at my gym.
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