New PR on deads!

Yay! I hit a new record on dead lifts this past Tuesday. I was able to lift 185lbs for 4 reps. I was running low on time so I could only fit in dead lifts. I plan on doing bench press, shoulder press and dips this afternoon.

Deads:

45X8 (warmup)
95X8 (warmup)
95X8 (warmup)
185X4
175X4
175x5
165x6
135x7

Quick Update

Sorry I haven't had the time to update this blog. I have been going to the gym though!

Thursday, October 20th.

Squats
95X8
105X5
135X5
135X5
135X5
125X6
115X6


Sunday, October 23rd.

Deadlifts:

45X8
95X8
165X5
175X5
175X5
175X5
135X8

Tuesday, October 25th. No spotter today.

Dumb bell press (flat)
20X9
35X5
35X5
30X8
30X7

Shoulder Press
20X8
25X7
25X6
25X5

Dips
BWX6
BWX4
BWX6
BWX4

Friday, October 28th.

Squats
95X8
105X5
135X5
135X5
125X5
125x5

Bicep Curls
40X6
40X5

Today is a deads day! Feeling pretty pumped! I previously maxed out my deadlifts at 175 for 5 reps. I think I am going to try 185lbs for 3-4 reps. Ideally, I would have like to up it to 180lbs, but they don't have 2.5lb weights at my gym.